Here are 8 foods you should eat in summer for maximum health.

Cucumber, cool and crunchy, is great for hydration and digestion.

Coconut Water, loaded with electrolytes to prevent dehydration.

Tomatoes, rich in lycopene, protect your skin from sun damage.

Watermelon, high in water content, keeps you hydrated and refreshed.

Lemon, rich in Vitamin C, is perfect for refreshing drinks and boosting immunity.

Curd, a probiotic that boosts gut health and cools your system.

Mango, a seasonal fruit packed with vitamins, minerals, and antioxidants.

Mint, adds freshness and helps in cooling the body naturally.