Here are 8 South Indian breakfasts that are tasty, filling, and great for weight loss.

Vegetable Sambar with Millet Idiyappam, a combo high in fiber and protein, helps in weight management.

Ragi Dosa, gluten-free and rich in calcium and fiber, is perfect for boosting metabolism.

Oats Uttapam, a healthier twist on regular uttapam using oats, packed with fiber and fewer carbs.

Upma, made with semolina or millets and lots of vegetables, is high in fiber and keeps you full longer.

Pesarattu, rich in protein and fiber, this moong dal dosa aids in fat burning and digestion.

Steamed Veg Appam, low in oil and packed with veggies, great for a light yet filling breakfast.

Kottu Aval, flattened rice sautéed with curry leaves, mustard, and veggies light and wholesome.

Idlis, steamed rice cakes made with fermented batter, are low in calories and easy to digest.