Here are 8 protein-rich Sandwich Recipes for weight loss.

Grilled Chicken Sandwich, to make this sandwich, use whole wheat bread and place grilled chicken breast, add lettuce and tomato put a light layer of yogurt-based spread on it. so it is high in lean protein and low in fat.

Egg and Avocado Sandwich, simply boil 2 eggs and add mashed avocado to them. use multigrain bread, layer it with the creamy filling. it is rich in protein and has healthy fats, which keep you full for hours.

Hummus and Veggie Sandwich, to make this sandwich, you need hummus spread and lots of veggies. you just take whole wheat bread and add cucumbers, carrots, and spinach on it, layer it with hummus, and you are ready with your protein and fiber-rich meal.

Tuna Salad Sandwich is very simple to make; you just have to take the tuna and mix it well with Greek yogurt. and add chopped celery, and place it between whole grain bread, and you are sorted with your protein-heavy meal with a light, crunchy bite.

Turkey and Spinach Sandwich, take a multigrain bread, and add lean turkey slices with fresh spinach on it, to enhance the taste, you can add a low-fat cheese slice.

Tofu and Grilled Veggie Sandwich, to make this, you need grilled tofu with bell peppers, zucchini, and onions, so layer it on whole-grain bread. its a vegan-friendly option that’s high in protein and antioxidants.

Peanut Butter and Banana Sandwiches, to make this, add natural peanut butter with banana slices on multigrain bread. it is protein and energy-packed sandwich ideal for breakfast or a snack.

Paneer Bhurji Sandwich, take a brown bread, add a layer of Paneer sauteed with onions, tomatoes, and spices. it is a very good protein source for vegetarians.