Here are seven nuts that support hair growth.

Almonds, Rich in biotin and vitamin E, promoting hair strength and growth.

Pistachios, Help combat hair loss with their protein and iron content.

Pecans, Rich in Larginine, improving blood flow to the scalp for better hair growth.

Hazelnuts, Provide vitamin E and folate, supporting hair follicles.

Walnuts, Contain omega-3 fatty acids that nourish the scalp.

Brazil Nuts, High in selenium, essential for hair health.

Cashews, Packed with zinc, aiding in hair tissue growth and repair.