Here are 7 energy-boosting fruits you should eat in summer to stay refreshed and active all day long.

Grapes, full of antioxidants and natural sugars, offer hydration and quick energy.

Berries are high in fiber, antioxidants, and natural sugars, perfect for a light, energizing snack.

Pineapple, packed with enzymes and antioxidants, aids digestion and keeps you energized.

Mango, rich in natural sugars and vitamin C, give an instant energy boost and support immunity.

Banana, high in potassium and carbs, provide quick energy and prevent muscle cramps.

Oranges, citrus-rich and refreshing, replenish lost fluids and vitamin C for sustained energy.

Watermelon, loaded with water and electrolytes, keeps you hydrated and prevents fatigue.