Here are 7 daily food combinations that can supercharge your health by boosting nutrient absorption, improving digestion, and enhancing immunity.

Eggs and Avocado, healthy fats, help absorb vitamins from eggs. great for the brain, skin, and staying full.

Spinach and Lemon Juice, vitamin C helps your body absorb iron from spinach. boosts energy and immunity.

Berries and Greek Yogurt, give probiotics, and berries add antioxidants, helping digestion and metabolism.

Apple and Almond Butter is the fiber, protein, and healthy fat mix. keeps energy up and controls hunger.

Tomato and Olive Oil, help absorb antioxidants in tomatoes. supports heart and skin health.

Turmeric and Black Pepper, help your body use turmeric better. fights swelling and boosts immunity.

Rice and Beans, together, make a complete protein. good for muscles, sugar control, and weight.