Here are 10 winter foods that are great for heart health.
03 Feb, 2025
Harpreet Kour
Oatmeal, rich in fiber, helps lower cholesterol.
Oranges, high in vitamin C and antioxidants for circulation.
Fatty Fish, rich in omega-3 fatty acids to prevent heart disease.
Pomegranates, reduces blood pressure and boosts heart health.
Sweet Potatoes, full of potassium and fiber for heart protection.
Garlic, reduces blood pressure and cholesterol levels.
Walnuts, packed with omega-3s, supports heart function.
Almonds, helps lower bad cholesterol and supports heart function.
Dark Chocolate, contains flavonoids that improve blood flow.
Leafy Greens, loaded with heart-friendly nitrates and fiber.
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