Here are ten Vitamin K-rich foods that can help boost your daily intake.
28 Oct, 2024
Harpreet Kour
Kale, among the highest sources of Vitamin K, kale is packed with antioxidants and nutrients.
Broccoli, a serving of broccoli offers ample Vitamin K along with fiber and Vitamin C.
Spinach, this leafy green is versatile and provides a high dose of Vitamin K.
Asparagus, packed with Vitamin K and fiber, asparagus is a nutritious choice for a well-rounded diet.
Brussels Sprouts, these tiny cabbages are nutrient-dense, providing Vitamin K and other antioxidants.
Green Beans, an excellent source of Vitamin K, green beans are easy to incorporate into meals.
Collard Greens, known for their nutrient profile, collard greens are especially rich in Vitamin K.
Cabbage, high in both Vitamin C and K, cabbage is also low in calories, making it a healthy addition.
Parsley, this herb can be used in small amounts to add flavor and a Vitamin K boost to dishes.
Prunes, unique for a fruit, prunes provide a decent amount of Vitamin K and are great for digestion.
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