Here are ten easy ways to incorporate flaxseeds into your diet.

Blend ground flaxseed into your favorite smoothie for added fiber and omega-3s.

Stir flaxseed into your morning oatmeal or overnight oats for a nutty flavor and extra nutrients.

Add flaxseed meal to muffin, bread, or pancake recipes as a nutritious boost.

Sprinkle whole or ground flaxseeds on top of salads for a crunchy topping.

Mix ground flaxseeds into yogurt for a nutritious boost.

Add flaxseeds to soups and stews as a thickening agent and for added nutrition.

Make homemade energy bars with oats, nut butter, honey, and flaxseeds.

Incorporate flaxseed oil into salad dressings for a healthy fat source.

Top your breakfast cereal with ground flaxseeds for a nutritious addition.

Mix ground flaxseed into peanut butter or almond butter for added flavor and nutrition.