Here are 10 types of beans along with their benefits.

Kidney Beans, rich in antioxidants, kidney beans help in weight management and lower the risk of chronic diseases. they are also a good source of protein, fiber, and essential vitamins.

Lentils, are a great source of plant-based protein and iron. they help improve digestion, regulate blood sugar levels, and provide essential nutrients for energy.

Navy Beans, high in fiber and protein, navy beans promote heart health, aid in weight management, and support digestive health. they are also a good source of vitamins and minerals.

Chickpeas, are packed with protein and fiber, aiding in digestion and promoting satiety. they also support heart health and help in blood sugar regulation.

Pinto Beans, are rich in fiber and protein, promoting digestive health and stabilizing blood sugar levels. they also contain antioxidants that support heart health.

Black Beans, high in protein and fiber, black beans support digestive health, stabilize blood sugar levels, and promote heart health by lowering cholesterol.

Soybeans are a complete protein source, making them an excellent choice for vegetarians and vegans. they help reduce cholesterol levels, support heart health, and may alleviate menopausal symptoms.

Adzuki Beans, are low in calories and high in fiber and protein. they support digestive health, may aid in weight loss, and contain antioxidants that promote overall health.

Green beans, are low in calories but high in vitamins A, C, and K. they provide dietary fiber, which aids digestion, and help maintain healthy bones.

Black eyed peas are rich in protein, fiber, and essential nutrients. they promote digestive health, support heart health, and may help lower cholesterol levels.