Here are 10 ways to enhance the nutritional profile of your tea.

Mint, basil, or rosemary can boost flavor and antioxidants.

Slices of lemon, lime, or orange add vitamin C and a refreshing taste.

Fresh ginger adds anti-inflammatory properties and warmth.

Turmeric spice is known for its anti-inflammatory and antioxidant benefits.

Honey is a natural sweetener that also has antibacterial properties.

Cinnamon can help regulate blood sugar levels and enhance flavor.

Adding fresh or dried berries boosts vitamins and antioxidants.

Chia Seeds add fiber and omega-3 fatty acids; let them soak in the tea.

Green Tea is rich in antioxidants, green tea can support metabolism and overall health.

Try Almond or Coconut Milk as these can provide healthy fats and a creamy texture.