Here are 10 Simple homemade meals with 20g protein you must include in your diet.

Lentil Soup, a warm, hearty soup made with protein-rich lentils, tomatoes, garlic, and spices. a plant-based option that keeps you full and energized.

Oats with Chia Seeds & Milk, warm oatmeal cooked with milk and mixed with protein-rich chia seeds, nuts, and a drizzle of honey for added flavor. a perfect post-workout meal.

Grilled Chicken Salad, juicy grilled chicken breast sliced over a bed of fresh greens, cucumbers, tomatoes, and a light vinaigrette. a lean, high-protein meal that’s both filling and nutritious.

Tofu Stir-Fry, pan-fried tofu tossed with colorful bell peppers, broccoli, and soy sauce, served over brown rice or quinoa. a delicious vegetarian meal packed with protein.

Tuna & Avocado Sandwich, whole wheat bread filled with mashed avocado and canned tuna, seasoned with lemon juice and black pepper. a quick, high-protein lunch option.

Peanut Butter & Banana Toast, whole wheat toast topped with natural peanut butter and banana slices, offering a tasty mix of protein, healthy fats, and carbs for sustained energy.

Greek Yogurt & Nuts, creamy Greek yogurt topped with crunchy almonds or walnuts, drizzled with honey for a touch of sweetness. a quick, protein-packed snack or breakfast.

Scrambled Eggs with Whole Wheat Toast, fluffy scrambled eggs cooked with a touch of butter, paired with a slice of whole wheat toast. a simple yet protein-rich breakfast to start your day.

Protein Smoothie, a blend of milk, banana, peanut butter, and a scoop of protein powder for a creamy and delicious drink. Ideal for breakfast or a post-gym boost.

Cottage Cheese & Fruit, soft, creamy cottage cheese served with fresh berries, banana slices, or nuts. this combo provides a balanced mix of protein and natural sweetness.