Here are ten Indian dinner dishes that are nutritious and not overly heavy.

19 Aug, 2024

Devanshi Rathi

Vegetable Khichdi is a one-pot dish of rice, lentils, and mixed vegetables, lightly seasoned with spices.

Moong Dal Chilla are savory, protein-rich pancakes made from yellow lentils.

Cucumber Raita is a cooling yogurt-based side dish with grated cucumber and spices, great for digestion.

Palak Soup is a light, nutrient-rich soup made from spinach and flavored with mild spices.

Toor Dal is a simple, mildly spiced pigeon pea stew that is easy on the stomach and high in protein.

Methi Thepla is whole wheat flatbreads made with fenugreek leaves, which are light and nutritious.

Vegetable Idli is steamed rice cakes with added vegetables, low in calories and easy to digest.

Mixed Vegetable Soup is a clear broth-based soup with assorted vegetables, providing essential nutrients without heaviness.

Dosa is thin, crispy rice crepes that can be paired with a light chutney or sambar for a satisfying but light meal.

Chicken Shorba is a light, spiced chicken soup that’s flavorful yet not too filling.

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