Here are 10 healthy cheese varieties to consider.

Parmesan, Rich in calcium and protein, with a strong flavor so less is needed.

Blue Cheese, Rich in calcium, but consume in moderation due to its strong flavor.

Swiss, Low in sodium and high in protein and calcium.

Feta, Lower in calories and made from sheep's milk.

Chedda, High in calcium, but watch for fat content.

Cottage Cheese, Low in fat and high in protein.

Ricotta, Contains whey protein, beneficial for muscle growth.

Goat Cheese, Easier to digest and lower in fat.

Mozzarella, Lower in fat and sodium, especially fresh mozzarella.

Brie, Contains vitamins A and B-12, with moderate fat content.