Here are 10 ways to include Kala Chana in your everyday diet.

Kala Chana Pulao, cook kala chana with basmati rice, whole spices, and veggies for a flavorful and healthy pulao.

Besan & Kala Chana Cheela, make cheelas using besan and ground cooked kala chana for a protein-rich breakfast.

Stuffed Kala Chana Paratha, mash boiled kala chana, mix with spices, and use it as a stuffing for nutritious parathas.

Kala Chana Sundal, a South Indian stir-fry made with boiled kala chana, tempered with mustard seeds, curry leaves, and coconut.

Kala Chana Soup, blend cooked kala chana with garlic, ginger, and spices to make a hearty, protein-rich soup.

Kala Chana Chaat, boiled kala chana tossed with chopped onions, tomatoes, green chilies, chaat masala, and lemon juice makes for a tangy snack.

Kala Chana Hummus, blend boiled kala chana with garlic, tahini, olive oil, and lemon juice for a unique and nutritious hummus alternative.

Kala Chana Curry, cook kala chana with tomatoes, onions, and spices to make a delicious gravy-based curry, perfect with rice or roti.

Sprouted Kala Chana Salad, soak and sprout kala chana, then mix it with onions, tomatoes, cucumber, lemon juice, and spices for a refreshing salad.

Roasted Kala Chana Snack, dry roast kala chana with salt and spices for a crunchy, protein-packed snack.