Here are 10 brain-healthy foods for kids.

19 Feb, 2025

Harpreet Kour

Walnuts, rich in omega-3 fatty acids for brain development.

Almonds, boost memory and cognitive function.

Spinach, loaded with iron and vitamins for better concentration.

Eggs, provide choline, which enhances memory and learning.

Dark Chocolate, enhances mood and focus with flavonoids.

Pumpkin Seeds, full of zinc and magnesium to support learning.

Fatty Fish, high in DHA, essential for brain health.

Oats, a great source of energy for brain function.

Greek Yogurt, contains healthy fats and probiotics for brain growth.

Blueberries, packed with antioxidants to improve brain health.

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