Here are 10 fruits with anti-aging properties.
01 Oct, 2024
Harpreet Kour
Oranges, vitamin C boosts collagen production, reducing wrinkles and improving skin texture.
Pomegranates, packed with antioxidants and vitamin C, they help reduce wrinkles and support cell regeneration.
Avocados, contain healthy fats and vitamin E, which nourish and hydrate the skin, slowing aging.
Strawberries, high in vitamin C and ellagic acid, which helps prevent collagen breakdown.
Apples, loaded with vitamin C and fiber, promoting skin cell renewal and overall vitality.
Kiwi, contains high levels of vitamin C and E, which helps protect skin from oxidative stress.
Watermelon, hydrating and rich in antioxidants like lycopene, which protects skin from sun damage.
Blueberries, rich in antioxidants, especially vitamin C and flavonoids, which protect the skin from aging.
Papayas, high in vitamin A, C, and E, they help improve skin elasticity and reduce fine lines.
Grapes, packed with resveratrol, a powerful antioxidant that protects skin from aging and environmental damage.
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