Here's how to make a Vegetable Wrap at home.

Prepare the Vegetables, wash all vegetables thoroughly. slice the cucumbers and tomatoes, grate the carrots, and shred the lettuce. rinse sprouts if using.

Make the Spread, if using, mix hummus with a squeeze of lemon juice, a pinch of salt, and pepper. this will add flavor and help bind the wrap.

Warm the Tortilla, or flatbread on a dry pan or microwave for 10-15 seconds, making it soft and pliable.

Spread the Base, lay the warm tortilla on a flat surface and evenly spread a layer of the prepared hummus over it.

Layer the Vegetables, arrange shredded lettuce, sliced cucumbers, tomatoes, grated carrots, and sprouts on top of the spread in an even layer.

Season and Enhance, sprinkle a pinch of salt, pepper, and a little more lemon juice over the veggies to enhance the flavors.

Roll and Serve, tightly roll up the tortilla from one end, tucking in the sides as you go. slice the roll diagonally into bite-sized pieces and serve immediately.