Benefits of consuming cranberries.

Urinary Tract Health: Cranberries help prevent urinary tract infections by preventing bacteria from adhering to the urinary tract walls.

Rich in Antioxidants: Cranberries are packed with antioxidants, which help protect cells from oxidative stress and inflammation.

Anti-inflammatory Properties: The anti-inflammatory compounds may benefit conditions like arthritis and other inflammatory diseases.

Immune System Support: Cranberries are rich in vitamin C, which is essential for immune function and helps protect against infections and diseases.

Dental Health: Certain compounds in cranberries may help inhibit the bacteria that cause dental plaque and gum disease, promoting oral health.

Heart Health: Cranberries may contribute to improved heart health by reducing blood pressure, LDL cholesterol levels, and inflammation.

Digestive Health: Cranberries supports digestive health by promoting regular bowel movements and aiding in weight management.