Here are 7 vegetarian dishes for a refreshing summer.

Fruit & sabja seed bowl, mix summer fruits with soaked sabja seeds and a drizzle of honey. it's refreshing and fibre-rich.

Khaman Dhokla, soft, steamed Gujarati snack that's light on the stomach and best served chilled with green chutney.

Cucumber Raita with Jeera Rice, simple, soothing raita with cumin rice hydrating and easy on digestion.

Vegetable Cold Pasta Salad, boiled pasta mixed with crunchy veggies, yogurt dressing, and herbs. there's no cooking, just chilling.

Mint-Lemon Rice, leftover rice tossed with mint leaves, lemon juice, and light spices. it's fresh, fragrant, and cool.

Curd Rice, south Indian comfort food made with rice, curd, and a mild tempering. it's cool, creamy, and calming.

Aam Panna Chaat, raw mango pulp tossed with boiled potatoes, spices, and mint. it's tangy, hydrating, and cooling.