Here are ten dishes made from jowar that can benefit your well-being.

Jowar vegetable biryani is a flavorful dish made with jowar, spices, vegetables, and herbs for a wholesome meal.

Jowar flour pancakes are a gluten-free, fiber-rich breakfast option high in minerals.

Jowar smoothie combines jowar flour, fruits, and yogurt for a protein-packed, filling snack.

Jowar salad features cooked jowar, mixed vegetables, and a tangy dressing for a nutrient-rich meal.

Jowar khichdi is a one-pot, nutrient-packed dish with jowar, lentils, and vegetables that's easy to digest.

Jowar dosa is a thin, crispy, gluten-free pancake high in protein and fiber.

Jowar idli are steamed rice cakes made from jowar flour and fermented lentils, offering a nutritious, gluten-free alternative.

Jowar porridge is a warm, energizing breakfast that helps maintain stable blood sugar levels.

Jowar upma is a savory stir-fried dish with jowar grains, vegetables, and spices, offering a nutrient-dense meal.

Jowar roti is a fiber-rich flatbread made from jowar flour that aids digestion.