Here are some tips on what you should munch on both pre and post your yoga workout.

Fruits: Bananas, apples, and berries provide quick energy without being too heavy.

Smoothies: Blend fruits with a bit of yogurt or plant-based milk for a light but nourishing option.

Nuts and Seeds: A small handful of almonds or chia seeds can provide sustained energy.

Whole Grains: A small portion of oatmeal or whole-grain toast can offer complex carbohydrates for longer-lasting energy.

Coconut Water: Provides electrolytes and is great for rehydration.

Quinoa Salad: With vegetables and a light dressing for a nutrient-dense meal.

Eggs: Scrambled or boiled eggs offer high-quality protein and essential nutrients.