Here are seven natural foods that can help with weight gain.

Oily Fish: Rich in healthy fats and protein.

Cheese: High in calories and protein.

Dried Fruits: Concentrated source of calories and sugars.

Whole Milk: Provides calories from fats and proteins.

Avocado: Rich in healthy fats and nutrients.

Whole Grains: Calorie-dense and rich in nutrients like fiber and vitamins.

Nuts and Nut Butters: High in calories and healthy fats.