Here are some foods rich in vitamin A to boost your intake.

Kale, a leafy green rich in vitamin A and other vital nutrients.

Carrots, high in beta-carotene, which converts to vitamin A in the body.

Sweet potatoes, another excellent source of beta-carotene.

Spinach, packed with both beta-carotene and other antioxidants.

Egg yolks, a moderate source of preformed vitamin A.

Red bell peppers, high in beta-carotene.

Mangoes, a delicious fruit rich in beta-carotene.

Papayas, a tropical fruit that contributes to vitamin A intake.

Fortified dairy products, provide a direct source of vitamin A.

Liver, one of the most concentrated sources of vitamin A.