Here are ten super healthy seeds that can boost your nutrition.

Chia seeds are rich in omega-3s, fiber, protein, antioxidants, and calcium.

Hemp seeds provide complete protein with all nine essential amino acids and are high in omega-3 and omega-6 fatty acids.

Flaxseeds are high in omega-3s, antioxidants, and fiber.

Pumpkin seeds are high in protein, iron, magnesium, zinc, and antioxidants, supporting heart health.

Sunflower seeds are rich in vitamin E, magnesium, selenium, healthy fats, and protein.

Sesame seeds are rich in calcium, iron, magnesium, healthy fats, and antioxidants, supporting bone health.

Amaranth seeds are rich in protein, fiber, and key micronutrients like iron, magnesium, and phosphorus.

Quinoa seeds are a complete protein with all essential amino acids, fiber, and minerals.

Poppy seeds are rich in calcium, iron, and magnesium, and contain beneficial opium alkaloids.

Cumin seeds are high in iron and antioxidants, aiding digestion and overall health.