Adding these foods to your diet can help improve skin health.

Bone Broth, Rich in collagen and amino acids.

Berries, Rich in antioxidants that support collagen production.

Chicken, Contains connective tissues with collagen.

Leafy Greens,Contain chlorophyll, which may increase collagen in the skin.

Citrus Fruits, High in vitamin C, crucial for collagen synthesis.

Egg Whites, Packed with proline, an amino acid necessary for collagen production.

Fish and Shellfish, High in collagen-rich skin and bones.