Here are 7 protein rich tikki recipes.

Paneer Tikki, Made with crumbled paneer, mashed potatoes, and spices.

Quinoa Tikki, Cooked quinoa with mashed potatoes, veggies, and spices.

Chicken Tikki, Ground chicken mixed with spices and herbs, shaped into cutlets.

Moong Dal Tikki, Split green gram blended with spices, fried into patties.

Lentil Tikki, Mashed cooked lentils combined with spices, shallow-fried.

Soya Tikki, Soya granules mixed with veggies and spices, shaped into cutlets.

Chickpea Tikki, Blended chickpeas with spices and herbs, pan-fried to perfection.