Here are 10 foods you can incorporate into your roti to increase its protein content.
05 Sep, 2024
Devanshi Rathi
Add crumbled paneer to the roti dough or use it as a filling for stuffed rotis.
Mix besan with whole wheat flour when preparing the roti dough for added protein.
Mix chia seeds into the dough or sprinkle them on top of the roti before cooking.
Add hemp seeds to the dough or use them as a topping for added protein and omega-3 fatty acids.
Incorporate ground flaxseeds into the dough for a boost in protein and fiber.
Substitute a portion of the whole wheat flour with soy flour in the dough.
Mix a small amount of Greek yogurt into the dough to enhance protein content and make the roti softer.
Blend quinoa flour with whole wheat flour to make a protein-enriched roti.
Use cooked and spiced chicken or turkey mince as a filling for stuffed rotis.
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