Here are 12 flavorful soya recipes to include in everyday diet for good health.

Soya Cutlets, combine mashed soya chunks with vegetables and spices, shape into patties, and pan-fry for a healthy snack.

Soya Stir-Fry, saute soya chunks with crunchy vegetables, ginger, and capsicum for a quick and nutritious meal.

Soya Nuggets Manchurian, prepare an Indo-Chinese fusion by cooking soya nuggets in a tangy manchurian sauce.

Soya Biryani, layer cooked soybeans with basmati rice, fried onions, spices, and herbs to create a wholesome one-pot meal.

Soya 65, marinate soya chunks in a blend of spices, then deep-fry to create a crispy and spicy appetizer.

Soya Matar, saute cooked soya chunks with green peas, onions, and spices for a simple yet tasty dish.

Soya Bean Soup, blend cooked soybeans with vegetables and herbs to create a hearty and nutritious soup.

Soya Chunks Pakora, coat soya chunks in a spiced gram flour batter and fry until golden for a protein-rich snack.

Soya Pulao, cook soya chunks with rice, vegetables, and spices to prepare a nutritious pulao.

Soya Chilli, fry soya chunks dipped in a maida batter, then toss in a spicy sauce with ginger, garlic, and green chilies for a zesty dish.

Soya Keema, grind cooked soya chunks into a coarse paste and sauté with onions, tomatoes, and spices to make a flavorful keema.

Soya Chunks Salad, mix boiled soya chunks with fresh vegetables and a light dressing for a refreshing and protein-packed salad.