Here are 8 high-fibre Indian breakfasts to keep you full, energized, and digestion-happy all morning.

Vegetable Dalia, these are rich in fiber and nutrients, especially when packed with veggies.

Vegetable Poha with Flaxseeds, flattened rice with veggies and a sprinkle of flax or chia seeds adds a fibre twist.

Moong Dal Dosa, made with soaked lentils, this dosa is light, protein-rich, and fibrous.

Stuffed Multigrain Paratha, use whole wheat, ragi, or bajra flour with a veggie stuffing for a fibre punch.

Chana Chaat or Sprout Salad, boiled black chana or moong sprouts tossed with raw veggies and lemon. it is refreshing and high in fibre.

Ragi Porridge or Ragi Idli, ragi is rich in fiber and calcium. it is great for weight watchers.

Besan Chilla with Veggies, chickpea flour is mixed with fiber-loaded veggies makes the chilla protein rich and high in fibre.

Oats Upma, a classic twist on classic upma using fiber-rich oats and vegetables.