Here are 10 snacks that can help boost brain health.

Walnuts, rich in omega-3s, they improve memory and brain function.

Pumpkin Seeds, full of magnesium and zinc, they support memory and cognition.

Almonds, high in vitamin E, they improve memory and may reduce alzheimer's risk.

Blueberries, packed with antioxidants, they protect the brain and boost memory.

Dark Chocolate, enhances blood flow to the brain and improves focus.

Turmeric, contains curcumin, which promotes brain cell growth and memory.

Eggs, high in choline, they support memory and cognitive function.

Spinach, rich in folate, it boosts cognitive ability and memory.

Chia Seeds, full of omega-3s, they improve concentration and reduce inflammation.

Avocado, loaded with healthy fats, it promotes brain function and circulation.