Certain types of seeds can aid in boosting your body's iron levels.

Pumpkin Seeds, Rich in iron, pumpkin seeds help combat anemia and boost energy levels.

Sunflower Seeds, These seeds are an excellent source of iron and also provide vitamin E.

Hemp Seeds, These seeds offer iron along with a complete protein profile.

Chia Seeds, While not as high in iron as some other seeds, chia seeds still contribute to your daily iron intake.

Quinoa, Technically a seed, quinoa is high in iron and also provides complete protein.

Flax Seeds, Contain a good amount of iron and are high in omega-3 fatty acids.

Sesame Seeds, Packed with iron, they also provide essential minerals like copper and zinc.