During the monsoon season, the following fruits are must-haves due to their seasonal availability, refreshing qualities, and health benefits.

Pomegranates, rich in antioxidants and vitamins, boost immunity and overall health.

Guavas, high in vitamin C and fiber, support immune health and digestion.

Grapes are refreshing and healthy, thanks to their high water content and antioxidants.

Pears are hydrating and beneficial for digestion due to their high water content.

Apples are crisp, hydrating, and provide essential vitamins and fiber for overall health.

Bananas, rich in potassium, are easily available, provide quick energy, and are great for snacking.

Papayas, rich in enzymes and vitamins, aid digestion and boost immunity.

Pineapples are refreshing with their tangy flavor and high vitamin C content.

Lychees are juicy and sweet, rich in vitamin C, and provide excellent hydration.

Mangoes, available in early monsoon, are rich in vitamins and antioxidants.