Here are 10 organic foods to build immunity in winters.

Turmeric, rich in curcumin, turmeric helps fight inflammation and boosts immunity.

Citrus Fruits, oranges, lemons, and grapefruits are rich in vitamin C, vital for a robust immune system.

Ginger, known for its anti-inflammatory and antimicrobial properties, ginger keeps winter colds at bay.

Garlic, a natural antibiotic, garlic strengthens the immune system and helps fight infections.

Amla, packed with vitamin C, amla enhances immunity and keeps respiratory infections away.

Sweet Potatoes, loaded with beta carotene, they support skin health and act as a barrier to infections.

Spinach, a powerhouse of antioxidants, vitamin C, and beta carotene, spinach strengthens immunity.

Herbal Teas, organic teas made with tulsi, chamomile, or mint keep the body warm and boost immunity.

Honey, organic honey soothes the throat, combats coughs, and has antibacterial properties.

Almonds, high in vitamin E and healthy fats, almonds are excellent for maintaining immune health.