Here are 7 superfoods that help to fight infections and boost immunity.

Ginger, Boosts immunity and aids digestion.

Garlic, Has antibacterial properties to fight infections.

Green Leafy Vegetables, Rich in vitamins and minerals.

Probiotics, Yogurt, and fermented foods support gut health.

Citrus Fruits are high in vitamin C to strengthen the immune system.

Honey has natural antibacterial and soothing properties.

Turmeric, Contains curcumin, which has anti-inflammatory effects.