Here are seven foods that can help increase hemoglobin production in the body.

Eggs: Rich in iron, vitamin B12, and protein, important for red blood cell production.

Legumes: Good sources of iron, protein, and folate, essential for hemoglobin synthesis.

Lean Red Meat: High in heme iron, which is easily absorbed by the body to boost hemoglobin levels.

Beetroot: Contains iron, folate, and antioxidants that support hemoglobin production.

Spinach: Rich in iron, folate, and vitamin C, which aids in iron absorption.

Pumpkin Seeds: High in iron, magnesium, and antioxidants, which support red blood cell production.

Pomegranate: Contains iron and vitamin C, aiding in iron absorption and supporting overall blood health.