Seven Must-Eat Foods for People Battling Diabetes and High Blood Pressure.
12 Jul, 2024
Harpreet Kour
Leafy Greens:Low in calories and carbohydrates, high in fiber, vitamins, and minerals like magnesium and potassium which help regulate blood pressure.
Berries: High in antioxidants, vitamins, and fiber. They help improve insulin sensitivity and reduce inflammation.
Non-Starchy Vegetables:Low in calories and carbohydrates, high in fiber, vitamins, and minerals, which are beneficial for blood sugar and blood pressure control.
Nuts and Seeds:Good sources of healthy fats, fiber, and magnesium. They help improve blood sugar control and lower blood pressure.
Whole Grains:High in fiber, which helps control blood sugar levels and reduce blood pressure.
Whole Grains:High in fiber, which helps control blood sugar levels and reduce blood pressure.
Fatty Fish:Rich in omega-3 fatty acids which reduce inflammation and improve heart health, lowering the risk of complications from diabetes and hypertension.
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