Seven Must-Eat Foods for People Battling Diabetes and High Blood Pressure.

Leafy Greens:Low in calories and carbohydrates, high in fiber, vitamins, and minerals like magnesium and potassium which help regulate blood pressure.

Berries: High in antioxidants, vitamins, and fiber. They help improve insulin sensitivity and reduce inflammation.

Non-Starchy Vegetables:Low in calories and carbohydrates, high in fiber, vitamins, and minerals, which are beneficial for blood sugar and blood pressure control.

Nuts and Seeds:Good sources of healthy fats, fiber, and magnesium. They help improve blood sugar control and lower blood pressure.

Whole Grains:High in fiber, which helps control blood sugar levels and reduce blood pressure.

Whole Grains:High in fiber, which helps control blood sugar levels and reduce blood pressure.

Fatty Fish:Rich in omega-3 fatty acids which reduce inflammation and improve heart health, lowering the risk of complications from diabetes and hypertension.