Here are 10 Iron-Rich Fruits you must include in your diet to boost your health.

09 Feb, 2025

Tanya Raj

Raisins, dried grapes rich in iron, great for increasing red blood cells.

Pomegranate, a powerhouse of iron and vitamin C, aiding better absorption.

Apricots, these dried fruits contain non-heme iron, essential for oxygen circulation.

Prunes, high in iron and great for digestion, prunes help improve hemoglobin levels.

Coconuts, high in iron and essential nutrients, promoting better blood circulation.

Dates, a natural energy booster with a rich iron content to combat anemia.

Figs, loaded with iron, calcium, and fiber, they strengthen overall health.

Blackberries, a tasty berry with iron and vitamin C for better absorption.

Watermelon, refreshing and rich in iron, it also helps with hydration.

Mulberries, packed with iron and antioxidants, they support blood health.

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