Here are seven benefits of including raw banana vegetables in your diet.

Low Glycemic Index : Raw bananas have a low glycemic index, which means they release glucose slowly into the bloodstream, helping to regulate blood sugar levels.

Supports Digestive Health : The resistant starch in raw bananas acts as a prebiotic, promoting the growth of beneficial gut bacteria and improving overall gut health.

Supports Weight Management: The fiber in raw bananas helps you feel full for longer, reducing overall calorie intake and aiding in weight management.

Anti-inflammatory Properties : Raw bananas contain compounds with anti-inflammatory properties, which can help reduce inflammation.

Rich in Fiber: Raw bananas are high in dietary fiber, which aids in digestion, prevents constipation, and promotes a healthy digestive system.

High in Vitamins and Minerals : They are a good source of vitamins such as vitamin C and vitamin B6, and minerals like potassium and magnesium, which are essential for various bodily functions.

Boosts Heart Health: The potassium content in raw bananas helps in maintaining normal blood pressure levels, reducing the risk of heart disease and stroke.