Here are 8 powerful fermented foods to boost your gut health naturally.

Kombucha, a fermented tea loaded with probiotics, antioxidants, and gut-friendly bacteria.

Kanji, a traditional North Indian fermented drink made from black carrots, rich in probiotics and antioxidants.

Curd, a probiotic-rich dairy product that aids digestion and improves gut flora.

Buttermilk, a refreshing drink filled with probiotics, great for digestion and cooling the stomach.

Sauerkraut, a european-style fermented cabbage dish rich in probiotics that supports digestion.

Pickles, naturally fermented Indian pickles enhance gut health with their probiotic benefits.

Kimchi, a korean spicy fermented cabbage dish packed with beneficial bacteria and digestive enzymes.

Idli & Dosa Batter, fermented rice and lentil batter that promotes good gut bacteria while being light on digestion.