Here are the top 10 non-vegetarian dishes that can help boost your calcium levels instantly.

Sardine Curry, Sardines are incredibly rich in calcium, especially when cooked with their bones.

Grilled Shrimp, Shrimp is a good source of calcium, and grilling retains most of its nutrients.

Chicken Bone Broth, Slow-cooked chicken bone broth is packed with calcium and minerals from the bones.

Chicken Drumsticks, The bones in chicken drumsticks, when cooked well, are rich in calcium, especially when simmered in a stew or broth.

Oyster Stew, Oysters are another calcium-rich seafood, often served in creamy stews that add more calcium.

Salmon with Spinach, Salmon is a great source of calcium, and pairing it with spinach adds more calcium and other nutrients.

Tuna Salad with Greek Yogurt, Tuna is calcium-rich, and mixing it with Greek yogurt boosts the calcium content even more.

Mackerel Curry, Mackerel, like sardines, contains bones that are rich in calcium when consumed.

Baked Trout with Cheese, Trout is a calcium-rich fish, and adding cheese enhances the calcium content further.

Crab Meat Salad, Crab meat provides a good amount of calcium, and it's delicious in salads or as part of a seafood platter.