Here are few potential side effects of Black Coffee:
Insomnia: Due to its caffeine content, it can interfere with sleep patterns if consumed late in the day or in excessive amounts.
Bone Health Concerns: Excessive caffeine intake, may interfere with calcium absorption and potentially contribute to osteoporosis in susceptible individuals.
Anxiety and Jitters: Excessive caffeine intake from black coffee can lead to feelings of anxiety, nervousness, and jitteriness.
Staining of Teeth: The dark pigments in coffee can stain teeth over time, leading to discoloration.
Increased Heart Rate and Blood Pressure: It can temporarily raise heart rate and blood pressure, which may be concerning for individuals with heart conditions or hypertension.
Dependency and Withdrawal: Regular consumption of black coffee can lead to caffeine dependency, and sudden cessation may cause withdrawal symptoms like headaches, irritability, and fatigue.
Digestive Issues: Some individuals may experience stomach discomfort, acid reflux, or diarrhea from the acidity of black coffee, particularly on an empty stomach.
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