Papaya seeds, often overlooked, actually have several potential health benefits when consumed in moderation.

Digestive Health: Papaya seeds contain enzymes, which aid in digestion by breaking down proteins and supporting a healthy digestive system.

Improved Skin Health: Some people use papaya seed extract topically to treat acne and other skin conditions due to its antibacterial properties.

Antioxidant Benefits: Papaya seeds are rich in antioxidants, which help neutralize free radicals and protect cells from damage.

Anti-inflammatory Effects: The seeds contain compounds that have anti-inflammatory properties, which can help reduce inflammation in the body.

Antibacterial and Antiviral Effects: Papaya seeds have shown antimicrobial properties against bacteria and viruses, potentially aiding in fighting infections.

Liver Support: Papaya seeds may help promote liver detoxification and support liver health by reducing oxidative stress and inflammation.

Antiparasitic Properties: Papaya seeds have been traditionally used to treat intestinal parasites due to their potent anthelmintic properties.