Here are seven foods that can help beat the heat:

Lemonade: Refreshing and cooling, this drink helps to stay hydrated.

Watermelon: High water content and refreshing, perfect for hot days.

Coconut Water: Naturally hydrating and packed with electrolytes.

Raita: A yogurt-based dish with any vegetable, mint, and spices, providing cooling relief.

Salads: Fresh salads with cucumbers, tomatoes, lettuce, and mint provide nutrients and hydration.

Milkshakes: Made with milk, ice cream, and flavorings.

Kulfi: A frozen dessert, creamy and indulgent, comes in various flavor.