Here are 7 healthy and refreshing salads that can totally transform your summer meals.

Watermelon & Feta Salad, juicy watermelon cubes with feta, mint leaves, and a drizzle of balsamic, sweet, salty, and super cooling.

Fruit & Mint Salad, seasonal fruits like mango, papaya, and grapes tossed with fresh mint and a hint of lime. it's naturally sweet and hydrating.

Chickpea & Veggie Salad, boiled chana with bell peppers, cucumbers, olive oil, and herbs. it's filling and full of fiber.

Cucumber Yogurt Salad, grated cucumber mixed with curd, roasted cumin, and coriander, perfect to beat the heat.

Quinoa & Corn Salad, fluffy quinoa mixed with sweet corn, cherry tomatoes, and lemony dressing. it's light and energizing.

Raw Mango & Peanut Salad, tangy raw mango shreds with roasted peanuts, coconut, and green chilies, a classic summer combo.

Sprouted Moong Salad, protein-packed moong sprouts tossed with onions, tomatoes, lemon, and chaat masala, these are crunchy and zesty.