Here are 7 expert points about whether eating banana with milk is healthy or harmful.

Heavy for Digestion, some experts say it can be heavy on the stomach and slow digestion if eaten too much.

Rich in Nutrients, this combo gives potassium, calcium, vitamin B6, and good carbs, perfect for kids and active people.

Good for Quick Energy, a banana with milk gives quick energy with carbs, sugars, and protein great after a workout.

Best Time to Eat, it's better to have a banana with milk during the day or after exercise, not at night.

May Cause Toxin Build-up, ayurveda believes mixing banana and milk can create toxins "ama" and cause sluggishness.

Possible Mucus Formation, it may cause extra mucus for people prone to colds and coughs.

Moderation is Key, having it once in a while and in small amounts is generally safe.