Here are 8 foods to avoid on an empty stomach during Navratri fasting.

Tea & Coffee, can cause acidity and discomfort when consumed first thing in the morning.

Citrus Fruits, their high acidity may trigger heartburn or gastric issues.

Bananas, can increase magnesium levels too quickly, affecting digestion.

Raw Vegetables, hard to digest and may cause bloating on an empty stomach.

Sugary Foods, spikes blood sugar levels, leading to energy crashes later.

Fried Foods, heavy and oily snacks can slow digestion and cause discomfort.

Aerated Drinks, can cause bloating and acidity due to excessive carbonation

Spicy Foods, may irritate the stomach lining and lead to acidity or bloating.