7 food to avoid at dinner.

Fatty Foods, Greasy or fried foods can lead to digestive discomfort and bloating.

Caffeine, Found in coffee, tea, and some sodas, can keep you awake and interfere with sleep patterns.

Heavy Proteins, Large portions of red meat or rich protein sources can be hard to digest before bedtime.

Spicy Foods, Can cause indigestion and disrupt sleep due to heartburn or acid reflux.

Alcohol, Can disrupt sleep cycles and reduce sleep quality despite initially making you drowsy.

Sugary Foods, High sugar content can cause energy spikes and crashes, affecting sleep quality.

Carbonated Drinks This can cause bloating and gas, leading to discomfort while trying to sleep.