Here are 5 cooking oils you should avoid for better health.

Vegetable Oil, high in omega-6 fatty acids, it can lead to inflammation and may contribute to heart disease.

Corn Oil, like soybean oil, it's high in omega-6 fatty acids and heavily processed, which can contribute to inflammation.

Corn Oil, like soybean oil, it's high in omega-6 fatty acids and heavily processed, which can contribute to inflammation.

Soybean Oil, rich in omega-6 fats, it can disrupt the balance of fatty acids in the body, leading to inflammation and health issues.

Hydrogenated Oil, contains unhealthy trans fats, which are linked to increased heart disease and other health problems.