Here are 7 vegetables you should never eat raw.

Potatoes, contain starch that is hard to digest and may have toxic solanine.

Tomatoes, that are unripe have solanine, which can be toxic in large amounts.

Bitter Gourd, raw bitterness can be harsh on digestion and may cause nausea.

Brussels Sprouts, contain goitrogens that may affect thyroid function.

Mushrooms, some varieties contain toxins that cooking can neutralize.

Eggplant, can have solanine, which may cause digestive issues.

Kidney Beans, high in lectins, which can cause stomach problems when uncooked.